and I am trying to figure out how to control it. I worked out on day
4 but not today (day 5) but I am going tomorrow.
Yesterday I was terrible and went 800 over my calorie budget and drank alcohol....it was a terrible day but I did workout even though it doesn't compensate how much I went over my budget.
Today was a lot better I didn't workout but I did stay 64 under my budget and I will workout tomorrow. I just needed a day off to let my muscles recover from the last 2 days. I am not going to give up I am getting stronger and healthier. I need to learn to love myself and stop hating my body so much.
I am doing the best I can right now and it is only the start of my journey. My first weigh in is coming up on Thursday and I am going off the scale I have at home so I am not sure how accurate it is but that is what I am going to stick with.
I know no one really cares about this blog but It keeps me motivated and focused; that is all that matters to me now.
hKatie Michelleg
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